Below are the cervical exercises Dr. Shoe and Dr. Alex will give you to help strengthen your cervical spine.
Exercises for a Cervical Strain
Cox Exercises
Below are the cox exercises Dr. Shoe and Dr. Alex will give you to help strengthen your lumbar spine.
Forward Head Tilt
When your looking down on your phone or computer for long pierids of time, the weight of your head is placing more weight on your spine. Read "Watch Your Forward Head Tilt" sheet to learn more!
Sago C Instruction Sheet
Sago C is a high quality Vitamin C that is one of the best immune system boosters and antioxidants you can use. Dr. Shoemaker has been using this product for over 30 years. Please read the instruction sheet below for adult and children dosages.
Getting Ready for Your Custom Foot Levelers Orthotics
After getting casted for your Custom Foot Levelers orthotics, there is an initial preparation period. Please read the instruction sheet below to help you get the most out of your new custom orthotics.
Properly Getting Ready For Your New Custom Foot Levelers Orthotics
Nutrient Depletion Evaluation Sheet
Nutrient Depletion Evaluation Sheet
Seven Simple Solutions for a Great Result In Your Chiropractic Care
Nerve Chart Function Sheet
This chart is given to you in your New Patient blue folder.
Home Remedies for Vertigo
Vertigo is a sensation of feeling off balance. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Your first step is to get adjusted, after your adjustment Dr. Shoemaker and Dr. Alex will give you some home remedies for home. Below are the instructions.
TMJ Exercises
TMJ is a jaw disorder that can affect the neck, back, ears, and head if untreated. TMJ is caused by orthodontic work or natural shifting of teeth. After Dr. Shoemaker and Dr. Alex adjusts your jaw, they will give you these exercises to take home with you.
