Instruction Sheets


Cervical Exercises

Below are the cervical exercises Dr. Shoe and Dr. Alex will give you to help strengthen your cervical spine.

                    Cervical Excercises FrontCervical Exercises Back

Exercises for a Cervical Strain


Cox Exercises

Below are the cox exercises Dr. Shoe and Dr. Alex will give you to help strengthen your lumbar spine.

Cox Exeercises

Cox Exercise Sheet


Forward Head Tilt

When your looking down on your phone or computer for long pierids of time, the weight of your head is placing more weight on your spine.  Read "Watch Your Forward Head Tilt" sheet to learn more!

Forward Head Tilt flyer

Forward Head Tilt


Sago C Instruction Sheet

Sago C is a high quality Vitamin C that is one of the best immune system boosters and antioxidants you can use. Dr. Shoemaker has been using this product for over 30 years. Please read the instruction sheet below for adult and children dosages.

Sago C Instruction Sheet


Getting Ready for Your Custom Foot Levelers Orthotics

After getting casted for your Custom Foot Levelers orthotics, there is an initial preparation period. Please read the instruction sheet below to help you get the most out of your new custom orthotics. 

Properly Getting Ready For Your New Custom Foot Levelers Orthotics


Nutrient Depletion Evaluation Sheet

Nutritional Questionnaire

Nutrient Depletion Evaluation Sheet


Seven Simple Solutions for a Great Result In Your Chiropractic Care

Here are a list of tips that will help you get the most out of your care.


Nerve Chart Function Sheet

This chart is given to you in your New Patient blue folder.

Nerve Chart


Home Remedies for Vertigo

Vertigo is a sensation of feeling off balance. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Your first step is to get adjusted, after your adjustment Dr. Shoemaker and Dr. Alex will give you some home remedies for home. Below are the instructions.

Women spinning pic

Home Remedies for Vertigo


TMJ Exercises

TMJ is a jaw disorder that can affect the neck, back, ears, and head if untreated. TMJ is caused by orthodontic work or natural shifting of teeth. After Dr. Shoemaker and Dr. Alex adjusts your jaw, they will give you these exercises to take home with you.

TMJ pic

CONTACT US TODAY

We look forward to hearing from you

Location

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Office Hours

Adjustment Hours: 7:30-9:30, 11:00-12:00, 2:00-3:00 and 4:00-6:00 (7:00 am on Wednesday's)

Business Hours

Monday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed AM

2:00 pm-6:00 pm

Wednesday:

7:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Closed PM

Saturday:

Closed

Sunday:

Closed