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Tips For Working From Home - Dr. Shoe's Health Tip


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Working at home and virtual learning can take a toll on your body. Here are some healthy tips that can help you and your child while working on the computer.


  • Stretch: Stand erect with one hand grasping the thumb of the other hand behind the back, then pull downwards towards the floor.  Take a deep breath, extend your head back, and look at the ceiling while exerting the downward pull.
  • Every hour get up and walk around and/or march in place for 30 - 60 sec.
  • Use a office chair with lumbar support, adjustable height, and that has arm rests.
  • Every 20 minutes of staring at the computer screen, look away at an object on the wall for 20 seconds to take the strain off your eyes.
  • Screen placement should be at arms length, about 18" - 24".
  • If working at home is a long-term solution for you, you may want to invest in a Veridesk to switch from sitting and standing while working.  For more information on the Veridesk Click Here.


Clairpointe Family Chiropractic  |   18720 Mack Ave., Suite 120, Grosse Pointe Farms, MI 48236

www.clairpointe.com  |   (313)886-8030

CONTACT US TODAY

We look forward to hearing from you

Location

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Office Hours

Adjustment Hours: 7:30-9:30, 11:00-12:00, 2:00-3:00 and 4:00-6:00 (7:00 am on Wednesday's)

Business Hours

Monday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed AM

2:00 pm-6:00 pm

Wednesday:

7:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Closed PM

Saturday:

Closed

Sunday:

Closed

Business Hours

Monday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed AM

2:00 pm-6:00 pm

Wednesday:

7:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Closed PM

Saturday:

Closed

Sunday:

Closed

CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Office Hours

Adjustment Hours: 7:30-9:30, 11:00-12:00, 2:00-3:00 and 4:00-6:00 (7:00 am on Wednesday's)

Business Hours

Monday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed AM

2:00 pm-6:00 pm

Wednesday:

7:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Closed PM

Saturday:

Closed

Sunday:

Closed

Business Hours

Monday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed AM

2:00 pm-6:00 pm

Wednesday:

7:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Closed PM

Saturday:

Closed

Sunday:

Closed