Primary Location

18720 Mack Avenue Suite 120

Grosse Pointe Farms, MI 48236 US

(313) 886-8030

[email protected]

Clairpointe Family Chiropractic
Menu
  • Home
  • New Patient Center
    • Online Forms
    • Your First Visit
    • Payment Options
  • About Us
    • Our Story
    • The Clairpointe Team
    • Chiropractic Care
    • Specialties
      • Spinal Disc Injuries
      • Pregnancy & Chiropractic
      • Infants & Children
      • Chronic Headaches
      • Sports Chiropractic
      • Automobile Injuries
    • Health Resources
  • Services
    • Foot Levelers Orthotics
    • Supplements
      • Fullscript
      • Nutritional Guidance
      • Top Ten Supplements
    • Supplement Catalog
    • Instruction Sheets
    • Product Recommendations
  • Connect
    • Get the Latest!
    • Calendars
    • Blog
    • Newsletters
    • Clairpointe Puzzles
  • Videos
    • Testimonial Videos
    • Dr. Shoe's Health Minute
    • Instructional Videos
    • Nutritional Guidance
    • Webinars
    • Chiro Kids Craft Videos
  • Contact Us
    • Appointment Request
    • HIPPA Privacy Pledge
  • More
    • 3D Spine Simulator
  • Home >
  • Articles >
  • Health & Wellness >
  • Healthy Thinking >
  • Relaxation Techniques
  • Muscle Relaxation
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

    Read more
  • Control Your Breathing
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

    Read more
  • Find Your Mantra
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

    Read more
  • Soothing Sounds
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Office Hours

Adjustment Hours: 7:30-9:30, 11:00-12:00, 2:00-3:00 and 4:00-6:00 (7:00 am on Wednesday's)

Business Hours

Monday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed AM

2:00 pm-6:00 pm

Wednesday:

7:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

2:00 pm-6:00 pm

Friday:

7:30 am-12:00 pm

Closed PM

Saturday:

Closed

Sunday:

Closed

Follow Us

  • Copyright © 2022 MH Sub I, LLC dba iMatrix
  • Admin Log In
  • Site Map
  • Health Disclaimer
  • Privacy Policy
  • Terms Of Use